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Disease Prevention

How to Stop a Cold From Getting Worse?


Common cold can be really irritating. A scratchy throat, cough, runny nose, watery eyes, and headache can make it difficult for any person to concentrate on their daily activities.

It can occur at any time, with or without any warnings, especially in the winter. And while we have advanced so much in medical science, we still haven’t found any cure for the common cold. 

But that doesn’t mean you have to just sit tight and let it run its course. Your body may take around 8 to 10 days to get rid of a cold and fully recover from it. There are, however, some measures you can take to alleviate the irritating symptoms of the cold before they become more severe.

If you are worried about getting better sooner, there are certain things you can do. As a matter of fact, there are some remedies that you can find right in your own kitchen.

So, in this post, we are going to discuss a few tips on how you can stop a cold before it gets worse. Follow these tips the next time you feel a cold coming on to stop it right in its tracks.

Tip 1. Give Your Body Some Rest

When you are dealing with the common cold, the first thing you need to focus on is getting enough rest. Sleep and rest give your immune system the time it needs to defeat the infection.

Studies have shown that people who get a good amount of sleep are less likely to get the common cold. The studies also found that getting 7 to 8 hours of sleep can help your body fight off the infection faster.

So, if you are experiencing the symptoms associated with the common cold, you need to get some rest.

Tip 2. Drink a Lot of Water

When you are trying to get rid of the common cold, you must drink plenty of water. Keeping yourself hydrated is essential for boosting your immune system so that it can fight off the infection.

Water is crucial for your body to function properly. Dehydration can make things worse for you and make you feel sicker. In addition to this, water can also help you get rid of mucus and in unclogging your nose. 

So, drink fluids when you are suffering from the common cold. However, you must avoid caffeine and alcohol.

Tip 3. Try Honey and Hot Tea

When I was a kid, whenever I had a common cold, my mom used to give me a cup of warm water with honey in it. And now I know that it was and is one of the best home remedies to treat the common cold.

Honey is known to have many health benefits, as it contains antioxidants and antimicrobial effects. This helps fight off infections and relieve the symptoms associated with the common cold. 

So, if you want to fight off the common cold, take a cup of warm water or tea with honey in it.


The key to stopping the common cold in its tracks is to act quickly. So, as soon as you start experiencing common cold symptoms, follow the above-mentioned tips.

Get plenty of sleep and relieve stress, drink a lot of water, and drink a cup of warm water with honey.



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