How To Prevent Getting Sick When You Feel It Coming
As the saying goes, an ounce of prevention is worth a pound of cure. When you feel like you’re getting sick, taking action to prevent it can help you avoid the inconvenience caused by illness. Here are some tips to prevent getting sick when you feel it coming.
Get Plenty of Rest
When you’re feeling run down or on the cusp of illness, it’s important to give your body the rest it needs to recover. Make sure you’re getting enough sleep each night, and take naps if you need to. This will help your body fight off infection and keep your immune system functioning at its best.
Drinking plenty of fluids is important for flushing toxins out of your system and keeping your body hydrated. When you’re feeling unwell, make sure to drink at least 8 glasses of water a day. You can also drink herbal teas, sports drinks, or broths to help replace lost fluids and electrolytes.
Eat Nutritious Foods
Eating a well-balanced diet rich in vitamins and nutrients can help support your immune system and prevent illness. Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. Some foods that are particularly good for boosting your immune system include citrus fruits, leafy greens, garlic, and yogurt.
Wash Your Hands
Washing your hands regularly is one of the best ways to prevent the spread of germs and viruses. It is important to wash your hands with warm water and soap for a minimum of 20 seconds. Especially after using the restroom or when you have blown your nose, coughed, or sneezed. If you can’t wash your hands, use an alcohol-based hand sanitizer that contains at least 60% alcohol.
Stay Away From Sick People
If possible, try to avoid close contact with people who are sick, especially if they have a contagious illness like the flu or a cold. If you need to be around someone who is sick, wear a face mask and wash your hands frequently to prevent the spread of germs. Staying away from sick people is very important to prevent getting sick when you feel it coming.
Take Proper Medications
If you’re feeling symptoms like a sore throat, congestion, or cough, medicines like pain relievers and cough suppressants can help alleviate the symptoms. However, it’s important to follow the instructions on the label and not exceed the recommended dose.
Practice Stress Reducing Techniques
Experiencing stress can compromise your immune system and increase your vulnerability to sickness. If you’re feeling stressed, try practicing relaxation techniques like deep breathing, meditation, or yoga. Taking time to relax and unwind can help boost your immune system and prevent illness.
Get a Flu Shot
Getting a flu shot each year can help prevent the flu and reduce your risk of getting sick. The flu shot is recommended for everyone over the age of 6 months. Young children, & pregnant women are at higher risk for flu-related complications. Talk to your doctor about whether the flu shot is right for you.
So this was a detailed guide on how to prevent getting sick when you feel it coming. Taking rest, staying hydrated, & eating a nutritious diet is very important. Remember, prevention is always better than cure, so take care of yourself and stay well!